koena yoga et nutrition. Cours de yin yoga, yoga maman bébé, yoga vinyasa, SUP yoga. Coaching nutritionnel et ateliers de cuisine vegétale

Cours de Yoga à Saint Brévin

TROUVEZ VOTRE

ÉQUILIBRE

 PARCE QUE LA VIE EST PLUS BELLE QUAND ON EST BIEN DANS SES BASKETS

 

A LA UNE

30 Nov

Atelier RELAX

14h/17h00 - Saint Brévin L'Océan

 

+ d'infos

TÉMOIGNAGES

"Superbes expériences auprès d’Astrid , moments pleins de douceurs qui font du bien à nos corps !

Merci pour ta bienveillance et ton partage !

 

- Marion -

 

"Un grand merci à Astrid pour TOUT : le yoga, sa cuisine, son sourire, son attention...

J'ai passé un moment merveilleux."

 

 

- Sophie-

 

"From the moment we first sat on our yoga mats, Astrid created a place where everyone felt feel to express themselves and to conscientiously make the decision to be the best versions of themselves. This freedom and safety carried us through the entire weekend on and off our mats. Her wisdom, grace, intelligence, kindness, and leadership helped every single person in the workshop realize what is most important to them.

I feel as though I have awoken, filled with positive energy that had been blocked or hidden behind a cloud of negativity that I didn't even realize was there.  She taught us the importance of maintaining our internal fountain, so that we and those around us will thrive.

 

Find your bliss!"

 

- Laurel -

 

(...)

Astrid Lechertier Bernard

06 75 63 13 02

koenayoganutrition@gmail.com

 

À Saint Brévin les Pins

44250